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Surviving the Holidays

Surviving the Holidays

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This class is designed for any who who struggle with visiting their family for holidays and how to change and cope with those challenges that exist for you while visiting your family. It is not necessary to struggle or have it be stressful. Well now you can change your experience and after this class you may even find it interesting or even enjoyable to go to those family gatherings. Are you finished with Arguing Bickering, insulting, silence and covert comments. Learn how to:

  1. Speak up appropriately
  2. Let go of old grudges, dysfunctional feelings that you had as a child
  3. Be finished with unresolved anger.
  4. Stay in your own center
  5. Converse without giving yourself away
  6. Stop your old family habits and behaviors


Look at your family from a new perspective, Stop feeling like a child again, Stop judging them and you!