• This is not a quick fix that will instantly have you feeling better, but once you begin this work you will start to notice changes, some very obvious and others more subtle.
  




• Inner Workings is not meant to replace what you are already doing for your depression.  It is meant to serve as a next step and adjunct to what you have been doing to help yourself.
  

• This process will be individualized for all who participate. Each of us has our own journey at our own pace so there are no timelines or goals. You will be the one who determines what you want to do because your answers are inside of you and nobody has those answers but you. 
  

• This process can be ongoing for as long as you want to make changes. You will find our facilitators continue to do their own work. There is always something new we can discover about ourselves and there are no limits to peace and joy! 
  

Live classes will take place 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 11/7

These eight videos will give you a taste of what you will learn by taking "The Inside Job" online (zoom) course.

This video invites the viewer to begin to think about depression differently and defines The Inside Job. Gail shares her own experience with depression and inspires the viewer to think about their depression and consider if they are content with where they are at or, like Gail, find that they want more joy in their life or are not content with where they are at with their depression. It provides another option to deal with depression by encouraging the viewer to look “within” for their answers to their depression.

In this video Gail discusses the first step of the process that helped her end her depression by encouraging the viewer to take an honest look at whether they want their life to change or if they are happy where they are at. It lets the viewer know that the choice is theirs and the only requirements to do this process are a desire to want to change their life and the willingness to do what it takes. By Gail sharing her own experience with this, the viewer will be assisted to discern if they want to begin this process of finding their own answers within.

In step 2 of her process Gail invites the viewer to begin to look at what things in their life still cause them difficulty and unhappiness that contribute to their depression. She does this by examples from her own life so that the viewer can increase their awareness of the things that may not be working well for them that contribute to their depression.

Step 3 challenges the viewer to begin to understand how their life experiences and the resulting beliefs and behaviors from those experiences contribute to their depression. By taking ownership without blame or judgment the viewer can now look within and increase awareness of their part in their depression.

Again through her own experiences Gail shares step 4 where she had to look at the perceived benefits or “payoff” for her behaviors to understand why she did what she did. It is about owning that there is a payoff for behaviors and understanding the impact of continuing them and how they contribute to depression. By understanding the perceived payoff the viewer can now see that they can change their behaviors and change the contributors to their depression.

Step 5 explores how we attract people, places and things in our life to support our beliefs. Gail explains how this repetitive cycle of attracting the same things over and over again in her life contributed to her depression. This gives the viewer the opportunity to see how supporting their beliefs by repetitively attracting these things to support them, is something they can change and ultimately change their depression.

Gail explains the process of trailing her beliefs in order to find the root of them and where they started which in turn helped her find the root of her depression. She shares difficulties that arise in this process and provides encouragement in how to surmount the obstacles. The viewer will find that getting to the root of their beliefs will be the key to breaking free from their depression.

The closing video talks about clearing the beliefs as the final step to have the viewer free themselves from their depression. There are resources provided and an invitation to the viewer to continue their journey by working with Gail on their own difficulties. 

“This is a book written by a friend and co-worker, however, my review is unbiased. It was a brave choice for her to share her personal story. The book follows her struggles with depression and concludes with her journey of healing from the inside out. At the end of each chapter she provides "Reflective Questions" for those reading the book who are trying to seek relief from their own depression. It is not a book that provides a "cure-all" for depression but rather provides resources, tools and information on the subject in an easy to follow style. I would recommend it for anyone who is battling or has a loved one who is suffering from depression.”

Elizabeth Taylor

Depression IS an inside job

“Love, love, love this book!! Gail is a writer from the heart. She uncovered and opened up so much of her “inside” self that to me her life now feels more like a journey of experience rather than plodding along in life. As I was reading it, I was feeling that anything you are going through such as ADHD, Anxiety disorder, Eating disorder, PTSD, relationship issues, etc. and are willing and open to let the light shine deep inside to what is keeping you from the joys of life then this is the book that can assist you to start to wake up!! Plus, using her resources at www.adeleandmichael.com have assisted me on my life journey and I am forever grateful:) Thank you Gail, Adele and Michael for all you do to make this world a place of contentment!!💜”

Amy K

Taking Ownership is Key